In-N-Out, the iconic West Coast burger chain, is renowned for its fresh ingredients, top-notch service, and dedication to quality. Known for keeping a streamlined menu, In-N-Out offers only a few main items on its official list. However, it has a thriving “secret menu” that has become legendary among fast-food fans. One of the more intriguing items from this menu is the “Flying Dutchman.” Though less famous than the Animal Style burger or fries, the Flying Dutchman appeals to fans of low-carb, high-protein diets. In this article, we’ll explore everything you need to know about the Flying Dutchman at In-N-Out, from its origins to its nutritional value, customization options, and comparisons with other fast-food alternatives.
What is the Flying Dutchman?
The Flying Dutchman is a simple, protein-heavy item on In-N-Out’s secret menu. Unlike traditional burgers, it consists of two beef patties with two slices of melted American cheese in between. What makes it unique is the absence of a bun or any extra toppings—no lettuce, tomatoes, onions, or sauce. In its purest form, the Flying Dutchman is all about the meat and cheese, offering a rich, savory experience for those looking to cut carbs or avoid the added calories and sugar that come with traditional burger buns.
While it might not be for everyone, the Flying Dutchman has a loyal following. Many fans appreciate the flavor concentration of the beef and cheese without the distractions of other toppings. It’s a minimalist burger option that stands out in the sea of fast food.
Origins of the Name “Flying Dutchman”
The origins of the Flying Dutchman’s name are murky, but the term has deep roots in folklore. Traditionally, the “Flying Dutchman” is a legendary ghost ship doomed to sail the seas for eternity. How it translates to In-N-Out’s burger, however, is a mystery left up to interpretation. Some fans speculate that the name may reflect the fact that, like the ghost ship, this menu item is elusive and not openly listed on the restaurant’s menu. The simplicity of the item might also contribute to the mystique associated with its name—it’s an enigma in the world of fast food, a stripped-down burger that represents a minimalist approach to indulgence.
Nutritional Profile
The Flying Dutchman is ideal for those looking to consume fewer carbs and increase their protein intake. Let’s take a closer look at its nutritional profile.
Calories and Macronutrients (Standard Flying Dutchman)
- Calories: ~380
- Protein: 28 grams
- Carbohydrates: 1-2 grams
- Fat: 30 grams
- Fiber: 0 grams
With high protein and moderate fat content, the Flying Dutchman is a favorite among those following low-carb diets like keto and Atkins. It provides substantial energy, is filling, and fits perfectly into a low-carb, high-fat dietary plan. Without a bun or any sauces, the carbohydrate content is negligible, making it a guilt-free indulgence for many.
A Note on Customization
In-N-Out allows you to add or remove ingredients from most items, and the Flying Dutchman is no exception. You can add grilled onions, pickles, or even a slice of tomato to add flavor without increasing the carb count significantly. This makes the Flying Dutchman versatile and adaptable to personal tastes and dietary preferences.
Comparison to Other Fast-Food Options
The Flying Dutchman isn’t the only low-carb, high-protein item in the fast-food world. Many chains offer similar items, particularly as more people are shifting toward low-carb diets. However, In-N-Out’s commitment to fresh, never-frozen beef and high-quality ingredients set it apart. Here’s how it compares to some other popular low-carb options:
- McDonald’s Bunless Burger: McDonald’s offers a similar option where you can order a burger without a bun. However, the quality of ingredients at In-N-Out is often considered superior, with fans citing a fresher, juicier taste in In-N-Out’s beef.
- Five Guys Bunless Burger: Five Guys also has a “bun-free” option where burgers can be wrapped in lettuce. Although Five Guys’ portions are larger, In-N-Out’s Flying Dutchman remains a more compact, meat-and-cheese-only option, making it an appealing choice for those focused on simplicity.
- Wendy’s Baconator without the Bun: Wendy’s Baconator is another popular choice for those avoiding carbs. However, the addition of bacon gives it a different flavor profile compared to the Flying Dutchman. While the Flying Dutchman sticks to a purist cheese-and-meat combo, the Baconator’s bacon provides a smoky, salty addition.
Customization Options for the Flying Dutchman
Though the Flying Dutchman is a straightforward menu item, In-N-Out allows customers to customize it to suit their preferences. Here are a few popular modifications:
Add Grilled Onions
Grilled onions add a layer of sweetness and texture that complements the beef and cheese without increasing the carb count significantly. Many people find that grilled onions enhance the flavor profile, making the Flying Dutchman more enjoyable.
Include Pickles
Adding pickles to your Flying Dutchman introduces a tangy crunch that contrasts nicely with the savory meat and cheese. If you’re a fan of contrasting flavors, pickles can be a great addition.
Extra Cheese
If two slices of cheese aren’t enough, you can request an extra slice. This will increase the fat and calorie content, but it can enhance the rich, cheesy flavor.
Add Sauce on the Side
Although adding sauce will increase the carbs, you can request a side of In-N-Out’s signature spread. Dipping the burger lightly will give you the flavor of the sauce without overwhelming the low-carb profile.
Lettuce Wrap
For those who miss the sensation of holding a traditional burger, ask for a lettuce wrap. This adds a bit of crunch and freshness while keeping the carb content extremely low.
Health Benefits and Drawbacks
The Flying Dutchman can offer several health benefits, especially for those following a low-carb diet, but it also has some drawbacks.
Benefits
- High in Protein: With nearly 30 grams of protein, it’s a great choice for maintaining muscle mass, curbing hunger, and keeping you full.
- Low in Carbohydrates: With only 1-2 grams of carbs, it’s perfect for those on ketogenic or low-carb diets.
- No Added Sugars: Many fast-food items come with sugary sauces or condiments. The Flying Dutchman avoids these, keeping it low in sugar.
Drawbacks
- High in Saturated Fat: With 30 grams of fat, including saturated fat, the Flying Dutchman may not be suitable for those with cardiovascular concerns.
- Lacks Fiber and Micronutrients: Since it lacks vegetables or whole grains, it’s missing fiber, vitamins, and minerals that come from plant-based foods.
- High Sodium Content: The cheese and beef contribute to high sodium levels, which might be a concern for those monitoring sodium intake.
The Flying Dutchman in Pop Culture and Fast-Food Lore
The secret menu at In-N-Out has garnered a cult following, and the Flying Dutchman is a unique part of that culture. Many fast-food enthusiasts, influencers, and keto advocates on social media share their love for this protein-packed item. The Flying Dutchman has also inspired offshoots and imitators at other fast-food chains, as low-carb diets continue to grow in popularity.
In-N-Out’s secret menu is also a point of pride for the brand and its loyal customers. Items like the Flying Dutchman make eating fast food feel exclusive and customizable, a stark contrast to the typical “one-size-fits-all” approach of many fast-food chains.
How to Order the Flying Dutchman
Ordering the Flying Dutchman is easy. Since it’s a well-known item on the secret menu, most employees will know exactly what you’re asking for. Simply go to the counter or drive-thru and say, “I’d like a Flying Dutchman, please.” If you want any additional toppings, specify them when ordering. The Flying Dutchman is typically available at all In-N-Out locations, so it’s an option wherever you find the restaurant.
Conclusion: The Flying Dutchman’s Appeal and Longevity
The Flying Dutchman may not be for everyone, but it represents a unique offering in the fast-food world. Its simplicity is its strength, appealing to those who prioritize protein and flavor over carbs and condiments. As dietary trends evolve, items like the Flying Dutchman continue to draw fans who appreciate its straightforward approach to indulgence.
Whether you’re a dedicated keto follower, a burger lover who wants to try something new, or simply an In-N-Out fan, the Flying Dutchman has a lot to offer. It’s a menu item that, like the legendary ghost ship, remains a hidden gem for those who know where to look. In the end, the Flying Dutchman stands as a testament to the enduring appeal of simplicity in a fast-food landscape that often leans toward the complex. So next time you’re at In-N-Out, don’t hesitate to give this secret-menu item a try. You might just find it’s the treasure you’ve been searching for.
